“Ask not what the world needs. Ask what makes you come most alive, and do that. Because what the world needs, is more people who have come alive.” -Thomas Merton
Connecting to what makes you you is so important, if not the most important thing, in living a healthy, happy life.
Right before I decided to change my diet, I felt completely disconnected with myself. I lost most of what was me and felt totally off balance. I didn’t really know why, or how to fix it but I inherently knew something was off and was miserable with the cycle of the everyday.
All free time outside of work was spent eating, drinking, or on the couch watching TV. Lost, I turned to food to find my balance. This was keeping me even more bogged down and was ultimately the cause and relief of all my problems. I knew that I needed to find my self again, reignite my abandoned passions and discover new ones.
Continue reading Find Your Passion
So one would think I went to the doctor today because I have been sick (still fighting this cold/cough D bestowed upon me). Logical guess but sadly you’d be wrong. Today was my all-too-regular visit with my allergist.
To back up: all through life I sniffled. I used to joke that I had a cold year-round. It wasn’t until grad school when a friend of mine said, “Are you sure you don’t have allergies?” I’ll be honest, the thought had NEVER crossed my mind. And why would it. No one else in my family has allergies.
But once it was there, I decided I had to get it checked out. So I scheduled an appointment with an ENT (I cannot remember if that was recommended to me or if I just didn’t know that there was such a thing as an allergist).
I remember that I was 5 minutes late to the ENT and that there was a LONG line at reception. Of course, being a new patient, I then had to fill out tons of paperwork. When I finally got called back it was 30 minutes past my appointment time.
Continue reading A Day at the Doctor’s Office
In many a yoga class I’ve heard it. “Play your edge.” What does this mean?
To play your edge means to always teeter on the brink of your comfort zone. I think of this like a circle. In the middle you’re warm, cozy, safe, not doing anything too risky (or fun). Step out a little further…and a little further and you’re at that painted yellow line.
You’re still safe behind that yellow line, but not quite as comfy as the middle. Go past the line, maybe stick your toes off the edge of the circle.
Here is where you kind of freak out a little, you’re not feeling safe, but you are doing something worth while. Eventually the circle grows past your toes and there you are, ready to step out a little more, lesson in hand.
Continue reading Push Past Your Boundaries
Two and a half years ago I was probably at my lowest point health wise. I had just graduated college, moved out on my own, and spent the summer living it up with my roommates. The shock of working full time, white not quite knowing if what I was doing was right for me was often balanced out by eating whatever the hell I wanted.
Constant dieting throughout high school led me to go on a tailspin throughout college and beyond. Around October 2007 my two roommates and I decided that we needed to do a cleanse. We chose to do the Lemonade Diet, also known as the Master Cleanse, for 10 days. I had done this before but found it extremely difficult emotionally.
This time I meant business. I knew that if I didn’t change my ways I would go on feeling the way I did forever. I was lethargic, unmotivated, uninspired, had digestive problems, and was just going through the motions. If “blah” was a feeling, that was how I felt. I needed a drastic change.
Continue reading My Road to Health: How Raw Food Changed My Life
Recall visits to a museum, an art gallery, a national park, or a historical site when you have been escorted through a guided tour. A guided tour presents a visitor with a knowledgeable introduction to what is being viewed.
The tour helps you focus on what is interesting or important, offers you insight into the exhibit or experience that helps you appreciate it more, and provides a framework for understanding what you encounter.
In contrast, unless you are already quite knowledgeable, you will probably miss some significant elements of the experience if you wander about by yourself.
This is also true of students struggling to make sense of textbook readings in their classes. A “chapter tour” can provide them with enough direction and background so they can learn what’s important in their reading.
A Chapter Tour is a form of study guide that “talks” the reader through a chapter, and points out elements of the text that warrant special attention. Using a Chapter Tour activity involves the following steps:
Continue reading Be Your Own Guide
I have been doing a series on the secrets to improving your confidence. This fourth article reveals the secret of speaking up.
As someone is considering working from home as one of the ways to earn extra money confidence is key. The level of your success is directly tied to your level of confidence. People naturally want to follow confident people.
In a legitimate home Internet business you will receive training on many aspects of marketing in theory. However there will come a time when you will have to speak to someone who wishes to join you in your business.
Most people have a level of discomfort when talking to someone interested in joining their business opportunity. This is perfectly natural. The situation is similar to attending a meeting in a ‘job’ or say a conference. The Chairperson or Speaker finishes and asks if there are any questions? In a lot of cases there are none. Continue reading Secrets to improving your confidence
For some reason humans have some gene that wants to make simple issues complex. Over complicating. Making something bigger than it is. Creating a mountain out of a molehill.
Take my niece for example, she dropped out of high school and now 2 years later she decided she wants to go the college. There are many successful people who had a similar path, right? I decided to help her in this process, so we started to look for the best resources.
There are several free websites that offer GED instruction, and I really like the mycareertools lessons because they’re so visual and come with many video explanations.
This worked pretty well we were making a progress until my niece started to have doubts about everything, her ability to learn, her future plans, books and websites. She wanted to argue about everything!
Call it what you want, but there aren’t very many things that mess up situations in life more than making a problem or situation grow to disproportionately. Think of the last time you had an argument or disagreement with someone – did you find it escalate? Each side digging their heels in more? Continue reading The Art of Over Complicating and How to Avoid It
Capgras delusion is a disorder in which a person holds a delusion that a friend, spouse, parent, or other close family member (or pet) has been replaced by an identical-looking impostor.
I started the day off doing a favor for a complete stranger. I took a Brain Lateralization Test and then answered some questions about algebra. Sounds interesting, doesn’t it?
Well, it was! I LOVE taking tests about my brain, personality, or addictions. As messed up as I feel, I find it comforting to know that there’s an actual name for what’s wrong with me. It’s almost as good as finding out there’s nothing wrong with me.
So, after I completed this test and helped someone finish a research project and quite possibly graduate, I looked for more psychological tests to take. I got some VERY interesting results.
Brain Lateralization Test (Took 2 different ones to make sure) Right Brain ( 42%, 44&) Left Brain (54%, 56%)
“Left brainers” are orderly, articulate, and literal. They can understand directions or anything logical or explicit. They have trouble comprehending emotions and abstract concepts. They doubt anything that is not stated or proven.
Continue reading THE PSYCHOLOGY OF ME (ACCORDING TO RELIABLE INTERNET SOURCES)
Bring out the Charles Darwin in you – today! This isn’t the most timely post but if you give a shit about nature, which ultimately means you give a shit about yourself, you will find this very interesting.
UNC professor Pat Davison unveiled his latest multimedia project today called “Living Galapagos.” Coined as the “first in-depth multimedia project to examine the impact of humans in the Galapagos Islands,” this Flash-based project is definitely a sight to see. Davison traveled with 21 students and four coaches to document the stories, people, places and facts of the islands.
Continue reading Have you seen Sharkwater? It made me cry
Quite frankly, Hans Wellman M.Ed. has got a sense of humor and isn’t afraid to use it. The Good Grades Guide had me laughing on the first page and that kept me turning the pages.
Wellman has packed the Good Grades Guide will solid, scientifically backed information that students and teachers can apply that night for more successful studying.
The Good Grades Guide helps students discover how they learn best and the most effective study strategies specifically for them. Wellman also explains how your brain retains information and gives specific tips on how to study.
In the Good Grades Guide Wellman covers all of the ground students need to become more successful and achieve the goals they set for themselves. Continue reading The Good Grades Guide Review